MY QUALIFICATIONS
Eating Psychology Coach with The Institute for the Psychology of Eating
In IPE's internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others. My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills used from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
Fitness qualifications (all with YMCA Fit)
BLOGGING & SOCIAL MEDIA
In addition to my own blog, I also write a regular blog post for Greenwich Mums on health and well-being.
You can 'like' me on Facebook to be kept up to date with what I'm up to, as well as receiving regular tips to help you towards a more positive relationship with food and your body.
PRICES & PACKAGES
I offer a range of prices and packages, depending on your requirements and your location (for movement coaching). An indication of costs are listed below:
Movement coaching
Prices start from £45 per session for home visits (depending on location)
Discounts available on pre-paid sessions
Eating Psychology coaching (skype or in person sessions available in Brockley, SE4)
Initial consultation (in person for 90 minutes) £60
Follow up sessions (in person for 60 minutes) £50
Follow up sessions (by Skype for 45 minutes) £45
Discounts available on packages which include support in between sessions
Eating Psychology Coach with The Institute for the Psychology of Eating
In IPE's internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others. My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills used from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
Fitness qualifications (all with YMCA Fit)
- Level 3 Advanced Diploma in Personal Training (QCF)
- High intensity training
- Group personal training
- Suspension Fitness
- Padwork for Personal Trainers
- Indoor cycling
- Certificate in Exercise Nutrition
- Emergency First Aid
BLOGGING & SOCIAL MEDIA
In addition to my own blog, I also write a regular blog post for Greenwich Mums on health and well-being.
You can 'like' me on Facebook to be kept up to date with what I'm up to, as well as receiving regular tips to help you towards a more positive relationship with food and your body.
PRICES & PACKAGES
I offer a range of prices and packages, depending on your requirements and your location (for movement coaching). An indication of costs are listed below:
Movement coaching
Prices start from £45 per session for home visits (depending on location)
Discounts available on pre-paid sessions
Eating Psychology coaching (skype or in person sessions available in Brockley, SE4)
Initial consultation (in person for 90 minutes) £60
Follow up sessions (in person for 60 minutes) £50
Follow up sessions (by Skype for 45 minutes) £45
Discounts available on packages which include support in between sessions